The Attraction of Distraction

We are, as a species, seriously distracted. We watch TV while reading a book, eating, and responding to a text. We check email while chatting on the phone, checking the calendar, and searching for restaurant reviews. Sound familiar? Yeah, me too.

Why is it so hard to do one thing at a time? Keep reading to learn why we are so easily distracted and what distraction actually does to your brain…

Read More
Tesla Facials

High Frequency Facials are HERE! High frequency is an amazing, non-invasive method to treat and prevent stubborn acne, shrink enlarged pores, reduce the appearance of fine lines and wrinkles, decongest puffy eyes, fade dark eye circles, and rejuvenate the condition of the scalp and nourish hair follicles for healthier hair growth. Keep reading to learn all about high frequency and how it can benefit you!

Read More
How To Have A Self Care Routine That WORKS

Are you feeling run down? Maybe “take better care of myself” was on your to do list from last year, and you still haven’t quite gotten around to it. Self care is a major topic these days, and often it is poorly explained.

Developing a consistent self care routine is one of the best ways to keep yourself from running on empty. The beauty of a self care routine is that it allows us to incorporate self care into our daily lives, rather than viewing taking care of ourselves as a special treat or frivolous luxury.

Keep reading to learn more about self care and for my top 5 tips on how to developing a self care routine that resonates with you.

Read More
Facial Gua Sha

Gua Sha. If you google this term, be prepared for some intense-looking photos of someone’s bright red freshly gua sha'd back. How can this same process be something that you want done to your face? 

The answer is that face gua sha, although relying on the same principles of body gua sha, is a much, much different animal

Keep reading to find out how face gua sha can help soften lines, boost collagen, and give your face a smooth and sculpted appearance.

Read More
Stop Taking These Supplements - RIGHT NOW

So often in my practice, my patients bring in a long list of the vitamins and supplements they are taking. When I ask why, most people admit they aren't exactly sure what each one does or why they are even taking it except they "heard somewhere that it was good to take." Supplements can be great - but they can also be not-so-great. In fact, some of the health problems you are experiencing right now can be attributed to your supplement routine. Here are the three supplements that can especially cause health havoc. 

Read More
5 Secret Acne Triggers

Are your breakouts making you want to hide your face? We all know that things like dairy, sugar, and stress can certainly trigger acne. But did you know there are several hidden acne causes? Many of the things we eat, drink, and do every day can be directly correlated to your acne. Whether you suffer from an occasional breakout, or you have painful cystic acne, you need to read this post AND watch my YouTube video on this topic! 

Read More