Do you ever feel like like your day is one big interruption? A steady stream of questions, last-minute requests, and texts that just won’t quit? How are you supposed to focus on what you need to do when a million other things keep popping up? The ability to focus (and stay focused) on what is in front of us is like a muscle that needs to be trained; the more we focus, the stronger our focus ability becomes thereby making it easier to flex our self-control and block out distractions.
While we certainly can’t control how often some interruptions occur during the day, we have a great deal of control over those distractions we impose on ourselves. Below are my top 7 tips for strengthening your focus and helping you feel less distracted:Read More