Eat These 9 Foods Today For Beautiful Skin Tomorrow
Do you know you can eat your way to a more youthful complexion? Today I’m listing the 9 top beauty foods go get your complexion will be glowing in no time:
1. Purple cabbage
High cortisol levels in the body can cause crows feet and other wrinkles. Purple cabbage is both anti-inflammatory and rich in vitamins A, C, and E—which all help to lower cortisol levels.
Edamame and other non-processed soy foods are rich in isoflavones, which help to preserve skin-firming collagen.
Ailments like uneven skin tone and hair loss are often signs of poor circulation. Rich in calcium, iron, and iodine, watercress helps to cleanse and oxygenate tissues for improved circulation and glowing skin.
4. Wild salmon
Wild salmon is full of Omega-3 fatty acids, which keep your skin supple and your hair shiny. Salmon also contains selenium, a mineral that protects the skins from UV exposure.
Beets naturally help to flush out the lymphatic system, which removes toxins from the body, and in turn brightens your eyes. Raw in a salad or roasted as a side, these are a delicious and nutritious beauty food.
Cilantro has the ability to remove heavy metals that enlarge fat cells from your body. Enlarged fat cells increase the appearance of cellulite, making this common seasoning a great beauty food for your whole body.
Along with keeping your scalp and hair healthy, the healthy fats in walnuts can make your skin more supple and resilient to issues like age spots and sagging skin.
Tomatoes are the best source of lycopene and vitamin C. Lycopene is an antioxidant which fights signs of aging and vitamin C increases the body’s ability to heal damaged or irritated skin.
Although water isn't technically a food, but when you’re body is dehydrated, every inch of your appearance suffers; aim for at least half your body weight in ounces daily.